Is a individual or group program
preferable?
The treatment is most effective when done
with a small group of people – somehow the energy is increased
plus the discussions which arise amongst a group inevitably
cover more ground than is possible when working alone – and
you have a ready made support group. It will work for you
as an individual, as long as you are clear that you are at
a point in your life when you are ready to stop smoking or
give up any other addictive substance. Often people come
because someone else wants them to stop – this rarely works.
It’s an important distinction and it can’t be stressed enough
when people are making their decision.
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